First Coach

First Coach Running Club. Club news, runs and photos are on Instagram.

The club

For runners of all types. DM First Coach on Instagram for details.

Recent runs from @first_coach.

LMTP at Windsor. The elites are running on this trail. Life is short, but the marathon is shorter than life. Go, go, go!

Throwback Thursday. Born in Mombasa in September 1963, Douglas Wakiĩhũri is a Kenyan long-distance runner with many firsts.

The epitome of performance, engraved on every medal. A mountain of gratitude to you for the courage and patience to see me cross the finish line.